
September 7, 2019 (Morning)
Exercise Type: Run
Comments:
Ran to the west side for some service work with our church group. Turned out to be just about 9!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.2 Miles | 1:11:05 | 7:43 / Mile | Easy | Gel-Cumulus 20 (Blue) |