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Run, new shoes

December 5, 2009 (Morning)

Exercise Type: Run

Weather: 26F

Comments:
First cold outdoor run, first run in new Brooks Ghost. Shoes were an issue. Too loose, retied, too tight, retied, too loose...worried about tight feet/arches. Slow, but I can certainly feel the effects (good) of rubning fast on the treadmill)...anyway...will I get up tomorrow and do it? 2 hours later, my right foot is killing me...uh oh...

Distance Duration Pace Interval Type Shoes
3.6 Miles Easy