December 5, 2009 (Morning)
Exercise Type: Run
Weather: 26F
Comments:
First cold outdoor run, first run in new Brooks Ghost. Shoes were an issue. Too loose, retied, too tight, retied, too loose...worried about tight feet/arches. Slow, but I can certainly feel the effects (good) of rubning fast on the treadmill)...anyway...will I get up tomorrow and do it? 2 hours later, my right foot is killing me...uh oh...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | Easy |