View Workout (Ken Swettenham)
Fred Morrison
September 8, 2019 (Morning)
Exercise Type: Run
Weather: Cool but warmed up nicely to a comfortable temperature
Comments:
First back-to-back Half-Marathon's in a long time. Very pleased to do them both under 3 hours. Felt comfortable. Legs are tired but bearable and could definitely have done it a little quicker and / or gone further.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.48 Kilometers | 2:59:01 | 8:20 / Kilometer | Race |