View Workout (Stuart McLean)
Treadmills suck!
December 4, 2009 (Afternoon)
Exercise Type: Run
Weather: Dunno
Comments:
Incline set at .5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 34:20 | |||
| 4.0 Miles | 28:30 | 7:07 / Mile | Training | Nike Free 5.0, V4 |
| 0.75 Miles | 5:50 | 7:46 / Mile | Cooldown | Nike Free 5.0, V4 |