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"...just run like hell until you break the other."

July 26, 2008 (Morning)

Exercise Type: Run

Weather: hot and humid

Comments:
Last week was 47.8, this week with todays 12 mile long run is 52.1 miles for this week. I'm going to get a 6-7 mile run tomorrow to make it close to 55-60 miles for this week. I felt fine today, I could've pushed the pace and have gone a bit faster but i kept it right under 7 minute pace. Stretched out alot after and felt good :). Next week's long run is going to be around 13-14 miles.

"Only think of two things - the gun and the tape. When you hear the one, just run like hell until you break the other." -Sam Mussabini