View Workout (Mitchell Baller)
beach run
September 6, 2019 (Morning)
Exercise Type: Run
Comments:
5.5 but the watch died on the way back.
Took a break for 4x100 striders in the middle. They felt pretty good actually.
running back after the striders felt a little strange
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Altra Escalante |