View Workout (Mitchell Baller)
Sunday morning
September 8, 2019 (Morning)
Exercise Type: Run
Comments:
Nice morning for a run. Went after breakfast at Tommys which didn't end up being an issue
4x100 strides at the middle school
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 38:55 | 7:33 / Mile | Altra Escalante |