View Workout (Mitchell Baller)
Longish
September 10, 2018 (Morning)
Exercise Type: Run
Comments:
Awesome evening run. Felt like shit after work and was thinking about sitting this one out.
Got out there and by like mile 2 I was feeling better. Noticed the heart rate was creeping up near the end but still felt strong.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.6 Miles | 57:12 | 7:31 / Mile | 160 | 190 | Altra Escalante |