View Workout (Ken Swettenham)
Brummeria Route
September 10, 2019 (Morning)
Exercise Type: Run
Weather: Went out late, so quite warm
Comments:
Slowly running more and walking less. Times are coming down, but don't want to overdo it this week! Legs felt tired at the start to overall, a comfortable trot at an easy sub-3 21km pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:03:17 | 7:54 / Kilometer | Training |