View Workout (Mitchell Baller)
lunch run
September 10, 2019 (Morning)
Exercise Type: Run
Comments:
Working from home so took lunch time to get a run in. Really nice felt strong especially for the first half of the run. 4x100 striders felt fine nothing out of the ordinary
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.48 Miles | 25:45 | 7:23 / Mile | 143 | 177 | Altra Escalante |