View Workout (Mitchell Baller)
long
September 9, 2019 (Morning)
Exercise Type: Run
Comments:
First real dedicated long run of this cycle. Felt really good. Was thinking about taking today off since it was such a shitty feeling day. But got out there and really thankful for that.
Heart rate was creeping up especially near the end but I didn't feel like I was pushing or fatiguing at all so sort of rolled with it.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.6 Miles | 57:11 | 7:31 / Mile | 160 | 190 | Altra Escalante |