View Workout (Anthony Belber)
Wisc to the Cathedral and back
September 9, 2019 (Afternoon)
Exercise Type: Run
Weather: 80s, muggy
Comments:
Ran to Cactus with Leah and others at a very controlled pace, and then extended a bit and came back with a peppy group including David Gillespie who joined us today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | 10:00 / Mile | Training | Snazzy healed Black NB Vongos |