View Workout (Tom Wilder)
Light workout
December 5, 2009 (Afternoon)
Exercise Type: Weights
Comments:
Going easier on the legs seems to be helping the soreness. Very little tension following the run on Thrusday. I was pooped after work today so took it pretty easy all in all and just did some biking to get the heart rate up. Gonna run tomorrow before my closing shift.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:00 | |||
| 10:00 | Warmup | |||
| 20:00 | Cooldown |