View Workout (Jeff Elias)
Happy Birthday to Me
September 11, 2019 (Morning)
Exercise Type: Run
Comments:
Afternoon run after NSW activities. Nice. Very quiet and pretty in the arb. Needed to clear my head, so this was very relaxing and important. Definitely good to have this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 38:52 | 8:05 / Mile | Saucony Guide ISO Pair 2 |