View Workout (Stephen Irvine)
Lugarno - Bonds loop
December 6, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Not running as much... late afternoon run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.85 Kilometers | 33:44 | 4:55 / Kilometer | 165 | 175 | Training | Brooks Adrenaline GTS9 gry |