View Workout (Mitchell Baller)
treadmill for breakfast
September 12, 2019 (Morning)
Exercise Type: Run
Comments:
Morning run on the treadmill before work. Didn't feel great to start but eventually eased into it
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 30:27 | 7:36 / Mile | 146 | 168 | Altra Escalante |