View Workout (Joanne Kozlow)
C25K Week 1 Day 1
December 5, 2009 (Morning)
Exercise Type: Run
Weather: 253 calories burned
Comments:
5 min warm up @ 3.5mph
Repeat 8 times:
jog 60 sec. @ 5mph
walk 90 sec @ 3mph
5 min cool down @ 3.5mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.84 Miles | 30:00 | 16:18 / Mile |