View Workout (Sean O'Leary)
Long Run
December 6, 2009 (Morning)
Exercise Type: Run
Weather: 30 and icy
Comments:
Rock creek from home, felt really really good. Kind of icy towards the end of rock creek and on grovesnor but no fall. Very relaxed. Out 32:32, back 31:42. 2x170 hill sprint afterwords
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.57 Miles | 1:06:42 | |||
| 9.15 Miles | 1:04:15 | 7:01 / Mile | Adrenaline 9 #6 | |
| 680.0 Meters | 2:27 | 5:47 / Mile | Hills | Adrenaline 9 #6 |