View Workout (Ken Swettenham)
Brummeria Route
September 12, 2019 (Morning)
Exercise Type: Run
Comments:
Slowly getting back to where I need to be. Slow, but comfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 46:08 | 7:41 / Kilometer | Training |