View Workout (Lauren Metzger)
6 X 2 min. pickups
December 6, 2009 (Morning)
Exercise Type: Run
Comments:
hard workout with kaleb, was going around 6:00 pace for all
warm-up + cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | Mizuno Wave Alchemy 11 |