View Workout (Coach Glor)
(Untitled)
September 12, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran at xc practice and did 5 x 5:00 hard and a cool down. About 7 miles total. Felt good. Comfortably uncomfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Interval | Saucony Freedom Ever Run Green |