View Workout (Scott Browne)
Arboretum - Hardtimes to South Ridge to return with run up road to education center
December 6, 2009 (Morning)
Exercise Type: Run
Comments:
Carol, Greta, Christi, Tom, Burt, Freddi, Jake, Sadie. Cold ... good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:14:48 | 10:41 / Mile | Training |