View Workout (Anthony Belber)
Crawlers into Westmoreland Hills a bit
September 13, 2019 (Morning)
Exercise Type: Run
Weather: muggy, but weather was cooling off as we ran -70ish
Comments:
Ran to Fessenden with Mark and Ethan B collecting me part way. Ran West from there and after some Geico hood wanderings, dropped down Alebemarle and and back up to Westmoreland Circle with a strong finish. Also pushed pace to crest Fessenden to 39th adjacent to Reno with Mark pushing and motivating me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:00 | 8:18 / Mile | Training | Snazzy healed Black NB Vongos |