View Workout (Ken Swettenham)
Cape Town Marathon
September 15, 2019 (Morning)
Exercise Type: Run
Weather: Cool - Perfect running conditions
Comments:
Really just wanted to finish feeling good under the cut-off and that was achieved. Loved the run, albeit insanely slow, but I need to remember that I'm in my late 50's now and just very grateful to still be doing this. Great race, well organised - maybe I will still do it again one day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 42.83 Kilometers | 6:23:54 | 8:57 / Kilometer | Race |