View Workout (Michael Ruggiero)
Mickey Mantle
December 6, 2009 (Morning)
Exercise Type: Run
Weather: Rainy 46
Comments:
It was cold and rainy,but i went anyway and I don't like rainy!I thought my time would have been better i felt comfortable the whole way! This is 3 weeks in a row of 7's,time to do 8's?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:02:03 | 8:33 / Mile | melkys |