September 15, 2019 (Morning)
Exercise Type: Run
Comments:
Ran with Peter "Horse" Silverman from Peirce Mill in Rock Creek Park. Peter just got back from the most intense mountaineering trip of his life, which for his is saying a lot, so we had a great time catching up about that as well as about the team. He has a nice loop figured out that's just about four miles and in spite of some steep climbs at the beginning makes for quite a lovely tour of the park. Pace was slow at first, then got more brisk on our way back down from the Rock Creek Horse Center. Peter even caught a leaf!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles |