View Workout (Jeff Elias)
Windless Windmills
September 15, 2019 (Morning)
Exercise Type: Run
Comments:
So it was hot today. And I ran at 4-- in the sun. Brilliant. This was predictably bad. Hopefully tomorrow is better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 34:00 | 8:23 / Mile | Saucony Guide ISO Pair 2 |