View Workout (Anthony Belber)
Crawlers
September 6, 2019 (Morning)
Exercise Type: Run
Comments:
Forgotten run, but it was presumably at an easy pace with Crawlers. I think this may have been the day we went out Conn Ave, through Chevy Chase past the notorious dog park and back via Utah and Nebraska...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:00 | 8:30 / Mile | Training | Snazzy healed Black NB Vongos |