View Workout (Anthony Belber)
To the mouth of Glover, hovering, and back
September 5, 2019 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Looking back on my watch, I ran 5 minutes and then 22 minutes. Was presumably a light practice and hot, if I recall correctly. Maybe this was the day I ran over to Glover to catch up with the team and chatted with multiple people about Saturday's meet. Wasn't much of a run for me. Very interrupted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:00 | 8:48 / Mile | Training | Snazzy healed Black NB Vongos |