View Workout (Joanne Kozlow)
C25K W1D2
December 6, 2009 (Morning)
Exercise Type: Run
Weather: 258 cal
Comments:
same as day 1, but on 8th interval:
90 sec @ 5mph
60 sec @ 3mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.87 Miles | 30:00 | 16:02 / Mile |