View Workout (Johann Baniqued)
Long 22
September 14, 2019 (Morning)
Exercise Type: Run
Comments:
The first 16 miles were between 7:04 and 7:30 min/mile pace. I took the next 6 miles quite slowly and with more stops than I would have liked. My body was just depleted. I need to recover, get more sleep, and stretch/massage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | Long |