View Workout (craig spriegel)
sunday run
December 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
went out right after church. Things are a little tight but not bad. Ran out to rathfon road, up to the path and back home. Included two laps around the block. Nice cool run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:05:25 | 9:01 / Mile | Long |