View Workout (Jeff Elias)
And so We Begin
September 16, 2019 (Morning)
Exercise Type: Run
Comments:
Ran before class this am. Ran this trail I had found online, it was kind of a schlep, and turned out to be a loop and definitely on the road to being overrun by plant life. Felt pretty good though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 37:14 | 8:17 / Mile | Saucony Guide ISO Pair 2 |