View Workout (Jacob Gaba)

Calendar - Statistics - Workouts

Return to Log Return to Log

Sem

September 16, 2019 (Afternoon)

Exercise Type: Run

Comments:
Extended with Nico after. Group was the two of us plus a sizeable contingent of Frosh goats. Good banter. Seamus found a nice rock. Four strides on the track afterwards. Hip is sore, but I feel good. Did some light stretching afterwards.

Distance Duration Pace Interval Type Shoes
10.0 Miles   NB 1080 2nd Pair