September 16, 2019 (Afternoon)
Exercise Type: Run
Comments:
Extended with Nico after. Group was the two of us plus a sizeable contingent of Frosh goats. Good banter. Seamus found a nice rock. Four strides on the track afterwards. Hip is sore, but I feel good. Did some light stretching afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | NB 1080 2nd Pair |