View Workout (Jamie Moreno)
30 Mile Ride
September 14, 2019 (Afternoon)
Exercise Type: Bike
Weather: 4:30 p.m. 90 and humid
Comments:
Rode solo from house. Across town and up to Drury andloop around campus and neighborhood. Then back! Felt pretty good and it was a nice night out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.2 Miles | 1:44:45 | 3:28 / Mile | Steady State |