View Workout (Jamie Moreno)
6 Mile Run then Weights and Core
September 9, 2019 (Night)
Exercise Type: Run
Weather: 7:15 p.m. 90 and humid!
Comments:
Ran 6 miles from home and then to gym to lift and do core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 43:05 | 6:53 / Mile | Easy | Nike Pegasus |