View Workout (Jamie Moreno)
4 Mile Run
September 8, 2019 (Afternoon)
Exercise Type: Run
Weather: 5:15 p.m. 88-90 and HUMID
Comments:
Ran 4 solo miles on trail at Sequiota park before meeting Matt to ride 20 miles before dark. Tired on run from work!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 28:38 | 7:08 / Mile | Easy | Nike Pegasus |