View Workout (Jamie Moreno)
20 Mile Ride after Run
September 8, 2019 (Night)
Exercise Type: Bike
Weather: 6:05 p.m. 90 and humid
Comments:
Rode 20 miles with Matt from Sequiota Park after running 4 miles. A good ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.08 Miles | 1:12:40 | 3:37 / Mile | Cruise |