View Workout (Chris Dunn)
first snow run
December 6, 2009 (Afternoon)
Exercise Type: Run
Weather: there was snow, and it was a bit slippery, but not overly cold with long pants and shirt
Comments:
no problems
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 45:20 | |||
| 0.5 Miles | Warmup | |||
| 7.0 Miles | 45:20 | 6:28 / Mile | Training | |
| 0.5 Miles | Cooldown |