View Workout (Edward Scioli)
Longer run
December 6, 2009 (Morning)
Exercise Type: Run
Weather: Perfectly cold and sunny
Comments:
Didn't have time for a longer run so I ran 9 miles and below Marathon pace. Great workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:11:00 | 7:53 / Mile | Tempo |