View Workout (Mitchell Baller)
Lunch run
September 17, 2019 (Morning)
Exercise Type: Run
Comments:
short lunch run. Relatively cool outside but still sunny. Nice way to break up the day for sure.
Legs still feeling a little bit sore mostly quads and calves/lower legs.
4x100 striders (slightly uphill) first felt not great but worked into them nicely.
light core and good stretching.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.45 Miles | 33:43 | 7:34 / Mile | 152 | 162 | Altra Escalante |