View Workout (Judson Cake)
Easy run
December 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, cold
Comments:
We ran aound Eaglek lake in pretty deep snow. Slow going. After that we ran a little bit more on the roads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:44 | 7:40 / Mile | Easy |