View Workout (Andrew Spaulding)
Jingle Bell 5k - Freeport
December 6, 2009 (Morning)
Exercise Type: Run
Weather: 30, sunny, icy
Comments:
Got about 4" of snow last night. Needed another 45 minutes and the roads would have been fine. Not horrible, but bad in places.
Ran 16:09 for 1st. Hard to say if it's slow b/c of the conditions, course accuracy, my fitness, etc. I had to have been out in 10:00 for 2 (split was 9:34 yeah right), but even though I slowed, it's hard to accept that I ran 5:35 or so last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |