View Workout (Ian Wenik)
(Untitled)
December 6, 2009 (Morning)
Exercise Type: Run
Comments:
RED CROSS 5K
3RD IN AGE GROUP
42ND OVERALL
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 21:53 | |||
| 0.25 Miles | Warmup | |||
| 3.1 Miles | 21:53 | 7:03 / Mile | ||
| 0.25 Miles | Cooldown |