View Workout (Melanie Lenk)
Reindeer Run 5k
December 5, 2009 (Morning)
Exercise Type: Run
Weather: very rainy, slightly windy, but good temperature
Comments:
jeremy took me to charleston, sc where we ran this race; had a delay at the start, so was standing around for about 20 min. took first mile to really warm up again, but started feeling good at the 2 mile mark and picked it up to beat some people at the end...registered that day, so we weren't counted in the official results...grr
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 19:13 | |||
| 2.0 Miles | Warmup | Gel Nimbus | ||
| 3.1 Miles | 19:13 | 6:11 / Mile | Race | New Balance Flats |
| 1.9 Miles | Cooldown | New Balance Flats |