View Workout (Anthony Belber)
Cookie pain
September 17, 2019 (Morning)
Exercise Type: Run
Comments:
Ft. Bayard this time. I get a knot in my stomach every time I inflict this on the team, but they gain so much from the experience. Just logging the jog over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 4:00 | 8:00 / Mile | Training | Black New Balance Vongos |