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Let's Fly

September 19, 2019 (Morning)

Exercise Type: Run

Comments:
First long run of the fall. I think I'll do one of these every week, increasing by a mile or a half mile per week depending on how I feel. Probably slower rate of increase as I get past 10 or so miles. Today started not great-- it was 80 degrees, but definitely got better at the end. For the last mile and a half, I was trailed by 2 runners, probably Carleton people, but I managed to hold them off, so that made me happy. That's the funny thing about running here, is that most other runners are faster than me.

Distance Duration Pace Interval Type Shoes
7.39 Miles 1:00:27 8:10 / Mile   Saucony Guide ISO Pair 2