View Workout (Will Landis)
1 + Course + Crossroads
December 6, 2009 (Night)
Exercise Type: Run
Weather: 35
Comments:
Ran to the starting line, ran the course. Definitely was slow because the entire course was wet and snowy. Got onto the road and picked it up. Once again ran too fast because I was by myself. Feeling pretty good though (running wise).
Lost my phone somewhere out there too...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:35 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics Gel-Cumulus (Running) 9.5 |
| 3.1 Miles | 23:50 | 7:41 / Mile | Training | Asics Gel-Cumulus (Running) 9.5 |
| 3.0 Miles | 20:00 | 6:40 / Mile | Training | Asics Gel-Cumulus (Running) 9.5 |
| 0.4 Miles | 3:45 | 9:22 / Mile | Cooldown | Asics Gel-Cumulus (Running) 9.5 |