September 20, 2019 (Morning)
Exercise Type: Run
Comments:
Ran w/ my Williams teammate Century at a pace that was definitely outside my comfort zone but not so fast I couldn't have a conversation - not really sure what the name for that is. Felt well spent and really proud of myself at the end.
https://www.google.com/maps/place/Glass+House/@42.3632701,-71.085083,17z/data=!4m11!1m5!2m4!1sbars!5m1!2e1!6e5!3m4!1s0x0:0x32b4d23d0e1cedd0!8m2!3d42.3633669!4d-71.0815088
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.8 Miles | 1:25:00 | 7:12 / Mile |