View Workout (Ari Lewenstein)
FLRC
December 6, 2009 (Morning)
Exercise Type: Run
Comments:
FLRC meet. Always fun, ran with Matt and Dan, wasn't really intending to do the 3k fast, but Matt kept saying that we should just stay with this group, then we'd pass them, so he ended up winning the heat, I was 3rd. in the mile, him me and Dan all ran it more or less together, though he beat me when I tried to pass him and he said he couldn't let that happen. Ran home afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 44:26 | |||
| 0.4 Miles | 3:30 | 8:44 / Mile | Warmup | 2130's red/black |
| 3.0 Kilometers | 10:40 | 5:43 / Mile | 2130's red/black | |
| 0.85 Miles | 7:30 | 8:49 / Mile | 2130's red/black | |
| 1.0 Miles | 5:45 | 5:45 / Mile | 2130's red/black | |
| 1.0 Miles | 8:00 | 8:00 / Mile | 2130's red/black | |
| 1.25 Miles | 9:01 | 7:12 / Mile | 2130's red/black |